We integrate emotional, cognitive, physical, and social wellbeing, offering more than just therapy. Our services are designed to support positive lifestyle choices that impact on every aspect of a person’s life, helping them move from coping to thriving.
Our approach is deeply personalised and trauma-sensitive, delivered by credentialed professionals trained in neurodiversity-aware and culturally competent care. We meet people where they are, with compassion and expertise.
With smart scheduling, virtual options, and integrated care pathways, we make it easy to access support that fits your life. Whether it’s one-to-one counselling, coaching, or lifestyle alignment, we offer care that’s responsive and convenient.
We recognise and celebrate different ways of thinking and experiencing the world, providing validating and empowering support for neurodivergent people.
TimeForTalking provides the foundation for psychological wellbeing through trauma-informed counselling and psychotherapy.
We offer a confidential, supportive space for individuals, couples, and families to re-visit and process experiences from the past, with a view to building a positive future, emotional resilience, and insight. Services include one-to-one counselling, group therapy, and integrated therapeutic practices — all designed to support healing and personal growth.
TimeForGrowth offers strengths-based psychological coaching designed to help individuals move from coping to thriving.
The process begins with an in-depth assessment to capture an accurate profile of your personality, your preferred ways of interacting with others and your lifestyle choices. We then agree on your goals and your levels of motivation to achieve these outcomes. Following this we support you through a personalised programme which will build your strengths and address self-sabotaging thinking and behaviours. It’s having your own personal trainer to building the better you that you want to be.
TimeForUnderstanding celebrates neurodiversity by offering tailored support for individuals who experience the world differently. Whether navigating ADHD, autism, sensory processing differences, or other neurodivergent traits, this service provides a validating space to explore identity, build self-awareness, and develop practical strategies for thriving. Support is available for individuals, families, and groups.
Our mediation services provide responsive support across family and workplace settings. They include structured mediation to resolve conflicts constructively, critical incident support to help individuals and teams manage unexpected events, and psychological first aid to offer immediate, compassionate care in times of stress.
TimeforThriving is part of the Health is One group.
TimeforThriving is one of several specialist services within Health is One – a group of organisations united by a single mission, to support every aspect of psychological wellbeing through evidence-based, joined-up care.
As part of Health is One, we benefit from shared governance, training and expertise across counselling, neurodiversity, nutrition, brain health and digital tools. That means we can offer you a clearer, more connected journey – and signpost you to trusted support if your needs change.
Whether you’re looking for personal support or workplace wellbeing, we’re here to guide you with care and clarity.
Director
Director, Health is One
Emma is a strategic leader in the mental health field, with over 15 years’ experience delivering specialist psychological support for children, young people, and adults. As Director of Health is One, she drives the design of inclusive services that connect clinical care with real-world settings, bridging gaps between health, education, workplace, and community systems. Her focus lies in expanding neurodiversity-affirming, wraparound care models that improve access and reduce inequalities in mental health support. Emma is actively involved in national service innovation and sits on advisory boards including VIBE Youth, CYPF at BACP, and other sector forums committed to transforming wellbeing provision.
Operations Director
Clinical Director
Ishtar has extensive experience as a counsellor/psychotherapist, clinical supervisor and trainer having practised in the private, voluntary and statutory sectors for many years. Her role in Health Is One incorporates managing the clinical supervision provision for Health Is One clinical staff, Programme Director and Professional Liaison Officer (BACP, SQA) for the Persona Professional Diploma in Counselling and Psychotherapy (Bacp Accredited Course) and CPD programmes. Her clinical practice includes, workplace counselling, mediation and clinical supervision. She is also a member of the Health Is One Safeguarding Team.
Ishtar is passionate about the importance of supporting clinical and professional competence, and personal development of counselling practitioners not only during foundation training, but throughout their ongoing development as a practitioner.
When she’s not working, Ishtar enjoys Yoga, Pilates, watching movies, detective/mystery dramas and reading psychological/literary fiction. Ishtar believes this helps her to maintain a healthy perspective on life…..the rest of us are not so sure!
MBACP – Psychotherapist
Janette is an MBACP – Psychotherapist with 15 years clinical experience supporting adults across a wide range of emotional and psychological challenges, including anxiety, loss, trauma, grief, depression, and emotional dysregulation.
Her calm and approachable style along with her person-centred practice, encourages a safe space offering strong psychological support and guidance that promote long-term wellbeing.
Drawing from her own lived experience she brings understanding of the impact dementia has, empathy for all involved and sensitivity to the diverse impact of all concerned.
Head of Service Development
Michael brings extensive experience in service development and operations within the private healthcare sector. As Head of Service Development for Adult Services, he leads initiatives that drive innovation and enhance service delivery for customers.
Passionate about growth and collaboration, Michael works closely with the board of directors to set and achieve strategic objectives for Adult Services. By developing strong relationships with clients and partners, he ensures that service development supports sustainable growth and long‑term success.
Committed to continuous improvement, Michael draws on industry insights and best practices to keep Adult Services responsive to evolving client needs.
Dedicated to building connections and empowering teams, Michael thrives on creating opportunities for business expansion into new markets while maintaining a client‑centred approach at every stage.
