Stronger Body, Stronger Mind: The Science of Well-being
Learn more about the different elements to understand and boost your physical wellbeing This session is open to employees of TimeforThriving EAP Contracts or to individual TimeforThriving clients only.
Sleep Hygiene – How well do I sleep and how does that impact me?
Are you feeling the effects of lack of sleep and its impact on your mood, energy, focus and mental health? You’re not alone. Are you feeling the effects of lack of sleep and its impact on your mood, energy, focus and mental health? You’re not alone. Join our exclusive webinar, where we’ll find out why […]
Neurodiversity in Action – Strategies for Self and Others
Building an inclusive, informed and thriving workplace for everyone The session introduces practical strategies both for neurodiverse employees navigating the workplace and for colleagues looking to offer meaningful, informed support. We’ll explore simple, everyday adjustments in communication, task management and working environment that can make a significant difference without requiring formal processes or management intervention. […]
Restoring Balance, Strategies for a Happier, Healthier You
Develop your awareness of how to bring more balance into your lifeThe “Life / Work Balance – Restoring Balance” webinar explores strategies for achieving a healthy equilibrium between personal life and professional responsibilities. In today’s fast-paced world, balancing work demands with personal well-being can be challenging, and this session offers practical solutions to help individuals […]
Understanding Neurodiversity at Work
Building an inclusive, informed and thriving workplace for everyoneA thought-provoking introduction to neurodiversity in the workplace.You’ll learn what neurodiversity means and explore a range of neurological differences including ADHD, autism, dyslexia and dyspraxia.You’ll also come to understand how these differences can shape the way colleagues think, communicate and experience work. Rather than focusing on diagnosis […]