Coaching is for you if you want to achieve. We provide four types of coaching:
Focuses on improving your work performance and achieving notable results. If you are willing, we can consult with your employer to gain their insights and to inform them of your ambitions (but only if you want to). It aims to support you into a better job and a better salary.
Focuses on your life purpose, your life choices (eating, drinking, socialising, exercising, relationships) with the aim of making lasting changes which will align you to the person you want to be. Sessions focus on identifying your strengths, reframing limiting beliefs, and developing practical strategies to support psychological stability.
Sometimes people need extra support to reach their goals. Whether training for a marathon, mastering a skill, or navigating life’s challenges, performance coaching helps individuals “raise their game.” It builds on strengths, addresses areas for improvement, and offers honest, supportive feedback. At TimeforThriving, our coaches use the psychology of performance to help people unlock potential and succeed with confidence
Coaching begins with an in-depth assessment of how you are functioning at the present. It involves a series of psychometric questionnaires to capture an accurate profile of how you are functioning and where you can improve.
From the profile we build a strategy directed to achieve your goals and a pace to match your level of motivation to achieve these outcomes.
Your coach will support you through your personalised programme, building on your strengths and addressing your self-sabotaging thinking and behaviours.
It’s having your own personal trainer to build the better you that you want to be.
Each session is an hour in length. We offer coaching in blocks of 6, 9, or 12 sessions.
Take the first step toward meaningful change by scheduling a short phone or video call. This is a chance to talk through your concerns, goals, and any questions you may have about costs, timelines, or what to expect. There’s no pressure, just a supportive space to explore what’s possible.
Following your discovery call, we’ll create a personalised support plan based on your goals, needs, and preferences. This includes therapy options, session frequency, and any additional resources to help you feel informed, empowered, and ready to begin your journey.
