Age UK
https://www.ageuk.org.uk 0800 678 1602
Alzheimers Scotland
https://www.alzscot.org
0808 808 3000
Alzheimer’s Society Wales
https://www.alzheimers.org.uk/about-us/wales
0333 150 3456 (English)
03300 947 400 (Welsh)
Cruse Bereavement Support
https://www.cruse.org.uk
0808 808 1677
Grampian Child Bereavement Helpline – support for children who are bereaved
https://www.gcbn.org.uk
01224 554152
(Mon, Tue, Thur 9:30-2:30pm)
Support Around Death NHS
https://www.sad.scot.nhs.uk
Childline – help and advice for children
https://www.childline.org.uk
0800 1111 (24hrs)
Alcohol and Drugs Action – Aberdeen
https://www.alcoholanddrugsaction.org.uk
03333 448 355
NHS Advice on Drug Addiction
https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/
Aberdeen Womens Aid
01224 591577
Grampians Woman’s Aid
https://www.grampian-womens-aid.com
01224 593381
Live Fear Free
Gov.wales
https://gov.wales/live-fear-free
0808 80 10 800
North Wales Women’s Centre
https://northwaleswomenscentre.com
01745 339 331
Refuge – for women and children against domestic violence
https://www.nationaldahelpline.org.uk/en
0808 2000 247
Women’s Aid Scotland
https://womensaid.scot
0800 027 1234
Women’s Aid Wales
https://www.welshwomensaid.org.uk
0808 80 10 800
Women’s Aid England
https://www.womensaid.org.uk
CALM – charity dedicated to preventing male suicide
https://www.thecalmzone.net
0800 58 58 58
Edinburgh Crisis Centre
http://www.edinburghcrisiscentre.org.uk
Samaritans
https://www.samaritans.org/
116 123
Samaritans Aberdeen
08457 909090
Shout
Free 24/7 mental health text support in the UK – text “SHOUT” to 85258:
https://giveusashout.org
Support In Mind Scotland – Help in a crisis
www.supportinmindscotland.org.uk/help-in-a-crisis
Aberdeen Foyer – services for vulnerable people across Aberdeen
www.aberdeenfoyer.com
01224 212924
Citizens Advice Bureau Scotland
https://www.citizensadvice.org.uk/scotland/
Citizens Advice Bureau Wales
https://www.citizensadvice.org.uk/wales/
Debt Advice from Welsh Government
https://gov.wales/get-financial-or-debt-advice
Money Helper
https://www.moneyhelper.org.uk/en/money-troubles/dealing-with-debt/use-our-debt-advice-locator
National Debtline
https://nationaldebtline.org
0808 808 4000
Shelter Cymru on debt
https://sheltercymru.org.uk/projects/debt-advice/
Step Change – Free debt advice
https://www.stepchange.org/how-we-help/debt-advice.aspx
0800 138 1111
Relate – the relationship people
https://www.relate.org.uk
Relationships Scotland
https://www.relationships-scotland.org.uk
0345 119 2020
Relationships Scotland Couple Counselling Central Scotland (Scotland Central Belt)
https://www.relationships-scotlandcccs.org.uk
01324 670 067
Scottish Government on getting help with a relationship problem
https://www.mygov.scot/relationship-counselling
The Spark – Individual, marriage and couple counselling
https://thespark.org.uk/relationship-support-for-couples-individuals/
0808 802 2088
Scotland
Aberdeen Counselling and Information Service
https://www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services/eb09119a626f4a6f825d15fd1396b242%201
01224 573 892
Bipolar Scotland
https://www.bipolarscotland.org.uk
0141 560 2050
Brain Injury Grampian
https://brain-injury-grampian.weebly.com
0808 800 2244
Breathing Space https://breathingspace.scot
0800 838587 (6pm-2am)
Counselling and counsellor Aberdeen
https://thirdlevelfoundation.co.uk
07794 415 410
Health In Mind (Scotland)
https://www.health-in-mind.org.uk
Mental Health Aberdeen
www.mha.uk.net
01224 573892
Penumbra Scotland
http://www.penumbra.org.uk
The Spark Scotland
https://thespark.org.uk
0808 802 2088
SAMH (Scottish Assoc for Mental Health)
www.samh.org.uk/find-help
0344 800 0550
SUPPORT IN MIND SCOTLAND (Action for people affected by mental illness) Info Line: 0131 662 4359
Wales
Mental Health Matters Wales
https://mhmwales.org.uk
01656 767 045 / 01656 651 450
Mental Health Wales
http://www.mentalhealthwales.net
Mentally Healthy Schools Wales
https://www.mentallyhealthyschools.org.uk/whole-school-approach/wales/understanding-the-mental-health-landscape-in-wales/
Mind Cymru
https://www.mind.org.uk/about-us/mind-cymru/
0300 123 3393
West Wales Action for Mental Health
https://wwamh.org.uk
0800 132737
UK
BEAT – UK’s Eating Disorder Charity
https://www.beateatingdisorders.org.uk
0808 801 0432 (Scotland)
0808 801 0433 (Wales)
Mental Health Foundation
https://www.mentalhealth.org.uk
Mental Health UK
https://mentalhealth-uk.org
Mind
https://www.mind.org.uk
0300 123 3393
Nightline Association
https://nightline.ac.uk
Rethink Mental Illness
https://www.rethink.org
0808 801 0525
Young Minds
https://www.youngminds.org.uk
AMIS (Abused Men in Scotland)
https://abusedmeninscotland.org
03300 949 395
Edinburgh Rape Crisis Centre
https://www.ercc.scot
08088 01 03 02
Rape and Abuse Line
0808 800 0123 answered by women: 7-10pm most evenings | Rape and Abuse Line: 0808 800 0122 answered by men 7-10pm selected evenings
Rape Crisis
08088 010203 6pm-12 midnight 7 days a week
Rape Crisis England and Wales
https://rapecrisis.org.uk
0808 500 2222
Rape Crisis Grampian
https://www.rapecrisisgrampian.co.uk
01224 590932
08088 010302
Survivors UK (Support and counselling for raped or sexually abused men)
https://www.survivorsuk.org
0203 598 3898
Victims Support
0845 270 4750
Victim Support Scotland
https://victimsupport.scot
0800 160 1985
We Stand – Support for families impacted by child sexual abuse
0800 980 1958
Choices Aberdeen
https://www.choicesaberdeen.org.uk
01224 624900
07960 917044
0300 123 7123
Grampian Sexual Health (NHS)
https://www.grampiansexualhealthservices.com
0345 337 9900
Greater Glasgow and Clyde Sexual Health (NHS)
https://www.sandyford.scot
0141 211 8130
Highland Sexual Health (NHS) https://www.highlandsexualhealth.co.uk
01463 888 300
Lothian Sexual Health Clinic (NHS) https://www.lothiansexualhealth.scot
0131 536 1070
Our positive voice – a forum for people living with and affected by HIV
https://ourpositivevoice.org
Pregnancy Choices Directory
https://www.pregnancychoicesdirectory.com
Sexual Health Scotland
https://www.sexualhealthscotland.co.uk
