Comfort Menu
Make yourself a menu of things that help you to feel better. These can vary in length of time and effort needed.
Guide to Stress
This guide covers what stress is, how to recognise symptoms and tips for coping.
Guide to Panic Attacks
This guide covers what panic attacks are, how to recognise symptoms and tips for coping.
Guide to Grief
This guide covers what grief is, how to understand your grief and tips for coping.
Guide to Boosting your Mood
This guide covers how to help boost your mood, what effects it and how to put in place good habits.
Guide to Anxiety
This guide covers what anxiety is, how to recognise symptoms and tips for coping.
What can you control?
It’s important to recognise things which are out of our control and learn to accept these. Fill your snow globe with what you can control and write anything else outside it.
My Wellbeing Wheel
Use this wellbeing wheel to add what you currently do to stay well in each area. This can be a helpful exercise to ‘audit’ your wellbeing.
Charging your Battery
Imagine you start each day with a full battery, think of the things that happen throughoutthe day that deplete your energy and consider the small steps you can take to use up lesscharge.