Quick, expert-led videos to help you feel better, think clearer, and thrive, one 15-minute session at a time.
Thrive in 15 is a series of short, practical videos designed to fit into your day while delivering meaningful insights on health and wellbeing. Each session brings expert guidance, simple strategies, and actionable tips to help you build healthier habits and feel your best, without overwhelm.
In this conversation, Kevin McGeever (Health is One) speaks with Amy O’Hare about the science of sleep and why good sleep hygiene matters.
Michelle shares an honest and deeply personal insight into life with neurodivergence, exploring the balance between routine, energy, focus and self-understanding.
Hosted by Michael Bevan, discover how Cognitive Behavioral Therapy (CBT) offers practical, forward-looking strategies to improve mental health and teamwork.
In this episode of Thrive in 15, Louise is joined by counsellor and nurse Ruth to explore Polyvagal Theory in simple, everyday language.
In this episode of Thrive in 15, we sit down with counsellor Matt for an honest conversation about men’s mental health, therapy, resilience, and recovery.
